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Audio and Video

Many of my yoga students and osteopathy patients have asked if I am able to link them to YouTube videos or resources to help with their relaxation or exercises. I have taken what I would typically guide through a yoga or mediation class and have recorded it here.  Those of you who enjoy the sound of my voice and the teachings I have to share can have it on the go through yogajenni.ca or on Youtube channel @yogajenni Enjoy!

Basic Breathing 1

This is a short 1 minute recording on basic breathing for beginners. Click on the image to listen.

Triangular Breathing

Triangular breathing is a basic breath to assist with breath awareness and to help with relaxation.  Click on the image to listen. 

Full Body Relaxation

This recording is an excellent way to relax after a long day or before bed.  Click on the image to listen. 

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